Milk, canned, condensed, sweetened vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 15%

  45.3 µg vs 8.4 µg

• Calcium67% vs 22%

  869 mg vs 285 mg

• Copper5% vs 49%

  0.046 mg vs 0.44 mg

• Carbohydrates61% vs 18%

  166 g vs 50.5 g

• Phosphorus62% vs 22%

  774 mg vs 275 mg

• Choline50% vs 12%

  273 mg vs 67 mg

• Saturated fatlimit84% vs 50%

  16.8 g vs 10 g

• Vitamin B1256% vs 23%

  1.3 µg vs 0.55 µg

• Protein48% vs 18%

  24.2 g vs 9.2 g

• Riboflavin (B2)98% vs 124%

  1.3 mg vs 1.6 mg

• Thiamin (B1)23% vs 6%

  0.28 mg vs 0.067 mg

• Cholesterollimit35% vs 19%

  104 mg vs 57 mg

• Fiber0% vs 14%

  0 g vs 4 g

• Potassium24% vs 10%

  1,135 mg vs 479 mg

• Total fat34% vs 21%

  26.6 g vs 16.5 g

• Zinc26% vs 16%

  2.9 mg vs 1.7 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Sodiumlimit17% vs 9%

  389 mg vs 198 mg

• Folate8% vs 1%

  33.7 µg vs 2.5 µg

• Iron3% vs 10%

  0.58 mg vs 1.8 mg

• Magnesium19% vs 14%

  79.6 mg vs 57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin A226 µg · 221 µg25%·25%
• Vitamin D0.61 µg · 0 µg3%·0%
• Vitamin E0.49 mg · 0.62 mg3%·4%
• Vitamin K1.8 µg · 0.99 µg2%·1%
• Niacin (B3)0.64 mg · 0.62 mg4%·4%
• Vitamin B60.16 mg · 0.15 mg9%·9%