Milk, canned, condensed, sweetened vs Bottled chocolate milkshake
In short
Gram for gram, there are 2.1 times as many calories in milk, canned, condensed, sweetened as in bottled chocolate milkshake (321 vs 150 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (4.4×), calcium (2.5×), carbohydrates (2.7×), phosphorus (2.3×) and 5 more. More in bottled chocolate milkshake: riboflavin, copper (12×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 6%
14.8 µg vs 3.4 µg
- Riboflavin (B2)32% vs 50%
0.42 mg vs 0.65 mg
- Copper2% vs 20%
0.015 mg vs 0.18 mg
- Calcium22% vs 9%
284 mg vs 115 mg
- Carbohydrates20% vs 7%
54.4 g vs 20.4 g
- Phosphorus20% vs 9%
253 mg vs 111 mg
- Choline16% vs 5%
89.1 mg vs 27 mg
- Vitamin B1218% vs 9%
0.44 µg vs 0.22 µg
- Protein16% vs 7%
7.9 g vs 3.7 g
- Saturated fatlimit27% vs 20%
5.5 g vs 4 g
- Fiber0% vs 6%
0 g vs 1.6 g
- Thiamin (B1)8% vs 2%
0.09 mg vs 0.027 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.7 g · 6.7 g11%·9%
- Cholesterollimit34 mg · 23 mg11%·8%
- Sodiumlimit127 mg · 80 mg6%·3%
- Potassium371 mg · 193 mg8%·4%
- Iron0.19 mg · 0.73 mg1%·4%
- Magnesium26 mg · 23 mg6%·5%
- Zinc0.94 mg · 0.7 mg9%·6%
- Vitamin A74 µg · 89 µg8%·10%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin E0.16 mg · 0.25 mg1%·2%
- Vitamin K0.6 µg · 0.4 µg1%·<1%
- Niacin (B3)0.21 mg · 0.25 mg1%·2%
- Vitamin B60.051 mg · 0.061 mg3%·4%
- Folate11 µg · 1 µg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.