Milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 192 g of milk or 141 g of strawberry milk, 2% reduced fat. More in milk: vitamin B12, calcium, riboflavin, phosphorus and saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.73 µg45%31%
- Calcium240 mg · 166 mg18%13%
- Riboflavin (B2)0.26 mg · 0.19 mg20%15%
- Phosphorus198 mg · 137 mg16%11%
- Saturated fatlimit2.4 g · 1.5 g12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 4.5 g13%·9%
- Total fat4.1 g · 2.5 g5%·3%
- Cholesterollimit17.3 mg · 11.3 mg6%·4%
- Carbohydrates9.3 g · 15.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 54.9 mg3%·2%
- Potassium300 mg · 211 mg6%·4%
- Iron0 mg · 0.042 mg0%·<1%
- Magnesium23.1 mg · 15.5 mg5%·4%
- Zinc0.83 mg · 0.56 mg8%·5%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A112 µg · 110 µg12%·12%
- Vitamin C0.19 mg · 0.28 mg<1%·<1%
- Vitamin D2.1 µg · 1.4 µg11%·7%
- Vitamin E0.058 mg · 0.042 mg<1%·<1%
- Vitamin K0.38 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.079 mg9%·7%
- Niacin (B3)0.21 mg · 0.15 mg1%·1%
- Vitamin B60.12 mg · 0.08 mg7%·5%
- Folate1.9 µg · 2.8 µg<1%·1%
- Choline34.4 mg · 24.1 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.