Milk vs Strawberry milk
In short
For the same 100 calories you eat 192 g of milk or 154 g of strawberry milk. More in milk: vitamin B12, riboflavin and calcium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.83 µg45%35%
- Riboflavin (B2)0.26 mg · 0.21 mg20%16%
- Calcium240 mg · 186 mg18%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 4.9 g13%·10%
- Total fat4.1 g · 3.2 g5%·4%
- Saturated fatlimit2.4 g · 1.8 g12%·9%
- Cholesterollimit17.3 mg · 12.3 mg6%·4%
- Carbohydrates9.3 g · 13.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 60 mg3%·3%
- Potassium300 mg · 231 mg6%·5%
- Iron0 mg · 0.031 mg0%·<1%
- Magnesium23.1 mg · 18.5 mg5%·4%
- Phosphorus198 mg · 152 mg16%·12%
- Zinc0.83 mg · 0.63 mg8%·6%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.7 µg · 2.8 µg7%·5%
- Vitamin A112 µg · 84.6 µg12%·9%
- Vitamin C0.19 mg · 0.15 mg<1%·<1%
- Vitamin D2.1 µg · 1.7 µg11%·8%
- Vitamin E0.058 mg · 0.046 mg<1%·<1%
- Vitamin K0.38 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.085 mg9%·7%
- Niacin (B3)0.21 mg · 0.17 mg1%·1%
- Vitamin B60.12 mg · 0.091 mg7%·5%
- Folate1.9 µg · 1.5 µg<1%·<1%
- Choline34.4 mg · 26.5 mg6%·5%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.