Milk vs Strawberry milk, whole
In short
For the same 100 calories you eat 192 g of milk or 116 g of strawberry milk, whole. More in milk: vitamin B12, vitamin A (3.2×), calcium, riboflavin and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.58 µg45%24%
- Vitamin A112 µg · 34.9 µg12%4%
- Calcium240 mg · 133 mg18%10%
- Riboflavin (B2)0.26 mg · 0.16 mg20%12%
- Phosphorus198 mg · 109 mg16%9%
- Protein6.4 g · 3.5 g13%7%
- Vitamin D2.1 µg · 1.2 µg11%6%
- Thiamin (B1)0.11 mg · 0.06 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.1 g · 3.5 g5%·4%
- Saturated fatlimit2.4 g · 2 g12%·10%
- Cholesterollimit17.3 mg · 12.8 mg6%·4%
- Carbohydrates9.3 g · 13.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 44.2 mg3%·2%
- Potassium300 mg · 162 mg6%·3%
- Iron0 mg · 0.035 mg0%·<1%
- Magnesium23.1 mg · 12.8 mg5%·3%
- Zinc0.83 mg · 0.45 mg8%·4%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium3.7 µg · 2.1 µg7%·4%
- Vitamin C0.19 mg · 0 mg<1%·0%
- Vitamin E0.058 mg · 0.058 mg<1%·<1%
- Vitamin K0.38 µg · 0.35 µg<1%·<1%
- Niacin (B3)0.21 mg · 0.12 mg1%·1%
- Vitamin B60.12 mg · 0.066 mg7%·4%
- Folate1.9 µg · 0 µg<1%·0%
- Choline34.4 mg · 19.2 mg6%·3%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.