Milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 192 g of milk or 109 g of evaporated reduced fat milk (2%). More in milk: vitamin B12 (4.1×), saturated fat and thiamin (2.3×).
More in evaporated reduced fat milk (2%): calcium and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.26 µg45%11%
- Saturated fatlimit2.4 g · 1.3 g12%7%
- Calcium240 mg · 310 mg18%24%
- Riboflavin (B2)0.26 mg · 0.33 mg20%25%
- Thiamin (B1)0.11 mg · 0.048 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 8.1 g13%·16%
- Total fat4.1 g · 2.1 g5%·3%
- Cholesterollimit17.3 mg · 8.7 mg6%·3%
- Carbohydrates9.3 g · 12.1 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 123 mg3%·5%
- Potassium300 mg · 354 mg6%·8%
- Iron0 mg · 0.3 mg0%·2%
- Magnesium23.1 mg · 29.3 mg5%·7%
- Phosphorus198 mg · 209 mg16%·17%
- Zinc0.83 mg · 0.96 mg8%·9%
- Copper0.002 mg · 0.017 mg<1%·2%
- Selenium3.7 µg · 2.7 µg7%·5%
- Vitamin A112 µg · 142 µg12%·16%
- Vitamin C0.19 mg · 1.3 mg<1%·1%
- Vitamin D2.1 µg · 2.2 µg11%·11%
- Vitamin E0.058 mg · 0.054 mg<1%·<1%
- Vitamin K0.38 µg · 0.22 µg<1%·<1%
- Niacin (B3)0.21 mg · 0.19 mg1%·1%
- Vitamin B60.12 mg · 0.059 mg7%·3%
- Folate1.9 µg · 9.8 µg<1%·2%
- Choline34.4 mg · 27.3 mg6%·5%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.