Milk vs Strawberry milk, 2% reduced fat
In short
One serving each: 127 calories in milk (1 cup, 244 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in strawberry milk, 2% reduced fat: vitamin A and carbohydrates (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A142 µg · 193 µg16%21%
- Carbohydrates11.8 g · 26.5 g4%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.8 g16%·16%
- Total fat5.2 g · 4.5 g7%·6%
- Saturated fatlimit3 g · 2.6 g15%·13%
- Cholesterollimit22 mg · 19.8 mg7%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 96.7 mg4%·4%
- Potassium381 mg · 372 mg8%·8%
- Calcium305 mg · 293 mg23%·23%
- Iron0 mg · 0.074 mg0%·<1%
- Magnesium29.3 mg · 27.3 mg7%·6%
- Phosphorus251 mg · 241 mg20%·19%
- Zinc1 mg · 0.99 mg10%·9%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium4.6 µg · 4.2 µg8%·8%
- Vitamin C0.24 mg · 0.5 mg<1%·1%
- Vitamin D2.7 µg · 2.5 µg13%·12%
- Vitamin E0.073 mg · 0.074 mg<1%·<1%
- Vitamin K0.49 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·12%
- Riboflavin (B2)0.33 mg · 0.33 mg26%·26%
- Niacin (B3)0.27 mg · 0.27 mg2%·2%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Folate2.4 µg · 5 µg1%·1%
- Vitamin B121.4 µg · 1.3 µg57%·54%
- Choline43.7 mg · 42.4 mg8%·8%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.