Meatless bacon bits vs Turkey bacon, raw
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g). Most of those in turkey bacon, raw come from fat.
More in turkey bacon, raw: cholesterol and vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit0 mg · 13.8 mg0%5%
- Vitamin B120.084 µg · 0.19 µg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2.6 g4%·5%
- Total fat1.8 g · 2.7 g2%·3%
- Saturated fatlimit0.28 g · 0.72 g1%·4%
- Carbohydrates2 g · 0.3 g1%·<1%
- Sodiumlimit124 mg · 171 mg5%·7%
- Potassium10.2 mg · 55.8 mg<1%·1%
- Calcium7.1 mg · 12.8 mg1%·1%
- Iron0.05 mg · 0.22 mg<1%·1%
- Magnesium6.7 mg · 2.6 mg2%·1%
- Phosphorus15.2 mg · 35.5 mg1%·3%
- Zinc0.13 mg · 0.41 mg1%·4%
- Copper0.038 mg · 0.011 mg4%·1%
- Selenium0.52 µg · 2.5 µg1%·5%
- Vitamin A0 µg · 1.6 µg0%·<1%
- Vitamin E0.48 mg · 0.018 mg3%·<1%
- Thiamin (B1)0.042 mg · 0.005 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.038 mg<1%·3%
- Niacin (B3)0.11 mg · 0.65 mg1%·4%
- Vitamin B60.006 mg · 0.039 mg<1%·2%
- Folate8.9 µg · 1.6 µg2%·<1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.