Meatless bacon bits vs Bacon bits
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 33 calories in bacon bits (1 tablespoon, 7 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 tablespoon (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2.2 g4%·4%
- Total fat1.8 g · 1.8 g2%·2%
- Saturated fatlimit0.28 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2 g · 2 g1%·1%
- Fiber0.71 g · 0.71 g3%·3%
- Sodiumlimit124 mg · 124 mg5%·5%
- Potassium10.2 mg · 10.2 mg<1%·<1%
- Calcium7.1 mg · 7.1 mg1%·1%
- Iron0.05 mg · 0.05 mg<1%·<1%
- Magnesium6.7 mg · 6.7 mg2%·2%
- Phosphorus15.2 mg · 15.2 mg1%·1%
- Zinc0.13 mg · 0.13 mg1%·1%
- Copper0.038 mg · 0.038 mg4%·4%
- Selenium0.52 µg · 0.52 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.13 mg · 0.13 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.48 mg · 0.48 mg3%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.042 mg · 0.042 mg4%·4%
- Riboflavin (B2)0.005 mg · 0.005 mg<1%·<1%
- Niacin (B3)0.11 mg · 0.11 mg1%·1%
- Vitamin B60.006 mg · 0.006 mg<1%·<1%
- Folate8.9 µg · 8.9 µg2%·2%
- Vitamin B120.084 µg · 0.084 µg4%·4%
- Choline9.4 mg · 9.4 mg2%·2%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.