Meatless bacon bits vs Bacon bits
In short
For the same 100 calories you eat 21 g of meatless bacon bits or 21 g of bacon bits. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.7 g13%·13%
- Total fat5.4 g · 5.4 g7%·7%
- Saturated fatlimit0.85 g · 0.85 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 6 g2%·2%
- Fiber2.1 g · 2.1 g8%·8%
- Sodiumlimit372 mg · 372 mg16%·16%
- Potassium30.5 mg · 30.5 mg1%·1%
- Calcium21.2 mg · 21.2 mg2%·2%
- Iron0.15 mg · 0.15 mg1%·1%
- Magnesium20 mg · 20 mg5%·5%
- Phosphorus45.6 mg · 45.6 mg4%·4%
- Zinc0.39 mg · 0.39 mg4%·4%
- Copper0.11 mg · 0.11 mg13%·13%
- Selenium1.6 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.4 mg · 0.4 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.4 mg · 1.4 mg10%·10%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.13 mg11%·11%
- Riboflavin (B2)0.015 mg · 0.015 mg1%·1%
- Niacin (B3)0.34 mg · 0.34 mg2%·2%
- Vitamin B60.017 mg · 0.017 mg1%·1%
- Folate26.7 µg · 26.7 µg7%·7%
- Vitamin B120.25 µg · 0.25 µg11%·11%
- Choline28.3 mg · 28.3 mg5%·5%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.