Meatless bacon bits vs Low sodium turkey bacon
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Most of those in low sodium turkey bacon come from fat.
More in low sodium turkey bacon: niacin (8.3×), cholesterol and selenium (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.11 mg · 0.93 mg1%6%
- Cholesterollimit0 mg · 15 mg0%5%
- Selenium0.52 µg · 2.9 µg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2 g4%·4%
- Total fat1.8 g · 3 g2%·4%
- Saturated fatlimit0.28 g · 1 g1%·5%
- Carbohydrates2 g · 0.72 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Sodiumlimit124 mg · 135 mg5%·6%
- Potassium10.2 mg · 23.4 mg<1%·<1%
- Calcium7.1 mg · 1.5 mg1%·<1%
- Iron0.05 mg · 0.11 mg<1%·1%
- Magnesium6.7 mg · 2.9 mg2%·1%
- Phosphorus15.2 mg · 21.8 mg1%·2%
- Zinc0.13 mg · 0.24 mg1%·2%
- Copper0.038 mg · 0.009 mg4%·1%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin C0.13 mg · 3.6 mg<1%·4%
- Vitamin D0 µg · 0.03 µg0%·<1%
- Vitamin E0.48 mg · 0.41 mg3%·3%
- Vitamin K0 µg · 1.6 µg0%·1%
- Thiamin (B1)0.042 mg · 0.004 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.027 mg<1%·2%
- Vitamin B60.006 mg · 0.06 mg<1%·4%
- Folate8.9 µg · 0.9 µg2%·<1%
- Vitamin B120.084 µg · 0.099 µg4%·4%
- Choline9.4 mg · 8.5 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.