Meatless bacon bits vs Low sodium turkey bacon

Meatless bacon bitsLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of meatless bacon bits or 40 g of low sodium turkey bacon. Most of those in low sodium turkey bacon come from fat.

More in meatless bacon bits: copper (4.5×), thiamin (11×), fiber and folate (11×). More in low sodium turkey bacon: niacin (7.3×), cholesterol, selenium (4.9×), vitamin C and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Low sodium turkey bacon100 cal

39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.34 mg · 2.5 mg
    2%15%
  • Cholesterollimit0 mg · 39.5 mg
    0%13%
  • Selenium1.6 µg · 7.7 µg
    3%14%
  • Vitamin C0.4 mg · 9.5 mg
    <1%11%
  • Copper0.11 mg · 0.025 mg
    13%3%
  • Thiamin (B1)0.13 mg · 0.011 mg
    11%1%
  • Saturated fatlimit0.85 g · 2.6 g
    4%13%
  • Vitamin B60.017 mg · 0.16 mg
    1%9%
  • Fiber2.1 g · 0 g
    8%0%
  • Folate26.7 µg · 2.4 µg
    7%1%
  • Riboflavin (B2)0.015 mg · 0.072 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 5.3 g13%·11%
  • Total fat5.4 g · 7.9 g7%·10%
  • Carbohydrates6 g · 1.9 g2%·1%
  • Sodiumlimit372 mg · 356 mg16%·15%
  • Potassium30.5 mg · 61.7 mg1%·1%
  • Calcium21.2 mg · 4 mg2%·<1%
  • Iron0.15 mg · 0.28 mg1%·2%
  • Magnesium20 mg · 7.5 mg5%·2%
  • Phosphorus45.6 mg · 57.3 mg4%·5%
  • Zinc0.39 mg · 0.64 mg4%·6%
  • Vitamin A0 µg · 3.2 µg0%·<1%
  • Vitamin D0 µg · 0.079 µg0%·<1%
  • Vitamin E1.4 mg · 1.1 mg10%·7%
  • Vitamin K0 µg · 4.3 µg0%·4%
  • Vitamin B120.25 µg · 0.26 µg11%·11%
  • Choline28.3 mg · 22.5 mg5%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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