Meatless bacon bits vs Turkey bacon, microwaved

Meatless bacon bitsTurkey bacon, microwaved
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of meatless bacon bits or 27 g of turkey bacon, microwaved. Most of those in turkey bacon, microwaved come from fat.

More in meatless bacon bits: vitamin E, thiamin (9.5×), copper (3.5×), fiber and folate (6.5×). More in turkey bacon, microwaved: cholesterol, niacin (6.5×), selenium (5×), vitamin B12 (2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Turkey bacon, microwaved100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 41.6 mg
    0%14%
  • Niacin (B3)0.34 mg · 2.2 mg
    2%14%
  • Selenium1.6 µg · 7.7 µg
    3%14%
  • Vitamin B120.25 µg · 0.51 µg
    11%21%
  • Vitamin E1.4 mg · 0.038 mg
    10%<1%
  • Thiamin (B1)0.13 mg · 0.013 mg
    11%1%
  • Copper0.11 mg · 0.032 mg
    13%4%
  • Zinc0.39 mg · 1.3 mg
    4%12%
  • Sodiumlimit372 mg · 549 mg
    16%24%
  • Fiber2.1 g · 0 g
    8%0%
  • Riboflavin (B2)0.015 mg · 0.11 mg
    1%8%
  • Folate26.7 µg · 4.1 µg
    7%1%
  • Phosphorus45.6 mg · 113 mg
    4%9%
  • Saturated fatlimit0.85 g · 1.9 g
    4%9%
  • Vitamin B60.017 mg · 0.1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 8 g13%·16%
  • Total fat5.4 g · 7 g7%·9%
  • Carbohydrates6 g · 1.2 g2%·<1%
  • Potassium30.5 mg · 181 mg1%·4%
  • Calcium21.2 mg · 44.3 mg2%·3%
  • Iron0.15 mg · 0.71 mg1%·4%
  • Magnesium20 mg · 8.2 mg5%·2%
  • Vitamin A0 µg · 5.2 µg0%·1%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.33 µg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Choline28.3 mg · 23.9 mg5%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Meatless bacon bits withTurkey bacon, rawBacon and beef sticksLow sodium turkey baconBacon bits
Meatless bacon bits vs Turkey bacon, microwaved: nutrition compared | MyFoodAnalysis