Meatless bacon bits vs Turkey bacon, microwaved

Meatless bacon bitsTurkey bacon, microwaved
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in meatless bacon bits than in turkey bacon, microwaved (476 vs 368 in 100 g). Most of those in turkey bacon, microwaved come from fat.

More in meatless bacon bits: copper (4.6×), thiamin (12×), vitamin E, fiber and 5 more. More in turkey bacon, microwaved: cholesterol, niacin (5.1×), selenium (3.9×), vitamin B12 and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit0 mg · 153 mg
    0%51%
  • Copper0.54 mg · 0.12 mg
    60%13%
  • Thiamin (B1)0.6 mg · 0.049 mg
    50%4%
  • Vitamin E6.9 mg · 0.14 mg
    46%1%
  • Niacin (B3)1.6 mg · 8.1 mg
    10%51%
  • Selenium7.4 µg · 28.5 µg
    13%52%
  • Fiber10.2 g · 0 g
    36%0%
  • Vitamin B121.2 µg · 1.9 µg
    50%78%
  • Folate127 µg · 15 µg
    32%4%
  • Zinc1.9 mg · 4.7 mg
    17%43%
  • Riboflavin (B2)0.07 mg · 0.4 mg
    5%31%
  • Vitamin B60.08 mg · 0.37 mg
    5%22%
  • Phosphorus217 mg · 416 mg
    17%33%
  • Magnesium95 mg · 30 mg
    23%7%
  • Saturated fatlimit4.1 g · 6.9 g
    20%35%
  • Potassium145 mg · 666 mg
    3%14%
  • Sodiumlimit1,770 mg · 2,021 mg
    77%88%
  • Iron0.72 mg · 2.6 mg
    4%15%
  • Carbohydrates28.6 g · 4.2 g
    10%2%
  • Choline135 mg · 87.9 mg
    25%16%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Protein32 g · 29.5 g
    64%59%
  • Calcium101 mg · 163 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat25.9 g · 25.9 g33%·33%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Meatless bacon bits withTurkey bacon, rawBacon and beef sticksLow sodium turkey baconBacon bits
Meatless bacon bits vs Turkey bacon, microwaved: nutrition compared | MyFoodAnalysis