Meatless bacon bits vs Turkey bacon, raw

Meatless bacon bitsTurkey bacon, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in meatless bacon bits as in turkey bacon, raw (476 vs 226 in 100 g). Most of those in turkey bacon, raw come from fat.

More in meatless bacon bits: copper (7.9×), thiamin (20×), vitamin E, protein (2×) and 5 more. More in turkey bacon, raw: cholesterol, selenium (2.1×), niacin (2.5×), riboflavin (3.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.54 mg · 0.068 mg
    60%8%
  • Thiamin (B1)0.6 mg · 0.03 mg
    50%3%
  • Vitamin E6.9 mg · 0.11 mg
    46%1%
  • Protein32 g · 15.9 g
    64%32%
  • Sodiumlimit1,770 mg · 1,069 mg
    77%46%
  • Folate127 µg · 10 µg
    32%3%
  • Cholesterollimit0 mg · 86 mg
    0%29%
  • Magnesium95 mg · 16 mg
    23%4%
  • Selenium7.4 µg · 15.8 µg
    13%29%
  • Niacin (B3)1.6 mg · 4 mg
    10%25%
  • Riboflavin (B2)0.07 mg · 0.24 mg
    5%18%
  • Total fat25.9 g · 16.9 g
    33%22%
  • Carbohydrates28.6 g · 1.9 g
    10%1%
  • Vitamin B60.08 mg · 0.24 mg
    5%14%
  • Zinc1.9 mg · 2.5 mg
    17%23%
  • Potassium145 mg · 349 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.1 g · 4.5 g20%·23%
  • Calcium101 mg · 80 mg8%·6%
  • Iron0.72 mg · 1.4 mg4%·8%
  • Phosphorus217 mg · 222 mg17%·18%
  • Vitamin A0 µg · 10 µg0%·1%
  • Vitamin B121.2 µg · 1.2 µg50%·50%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Meatless bacon bits withTurkey bacon, microwavedBacon and beef sticksLow sodium turkey baconBacon bits
Meatless bacon bits vs Turkey bacon, raw: nutrition compared | MyFoodAnalysis