Meatless bacon bits vs Bacon and beef sticks

Meatless bacon bitsBacon and beef sticks
Same weightSame caloriesOne serving

In short

One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Most of those in bacon and beef sticks come from fat.

More in bacon and beef sticks: saturated fat (16×), vitamin B12 (6.3×), total fat (6.8×), selenium (14×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.28 g · 4.5 g
    1%22%
  • Vitamin B120.084 µg · 0.53 µg
    4%22%
  • Total fat1.8 g · 12.4 g
    2%16%
  • Selenium0.52 µg · 7.3 µg
    1%13%
  • Sodiumlimit124 mg · 398 mg
    5%17%
  • Protein2.2 g · 8.1 g
    4%16%
  • Thiamin (B1)0.042 mg · 0.17 mg
    4%14%
  • Cholesterollimit0 mg · 28.6 mg
    0%10%
  • Vitamin B60.006 mg · 0.14 mg
    <1%8%
  • Niacin (B3)0.11 mg · 1.4 mg
    1%9%
  • Zinc0.13 mg · 0.9 mg
    1%8%
  • Riboflavin (B2)0.005 mg · 0.08 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates2 g · 0.22 g1%·<1%
  • Fiber0.71 g · 0 g3%·0%
  • Potassium10.2 mg · 108 mg<1%·2%
  • Calcium7.1 mg · 3.9 mg1%·<1%
  • Iron0.05 mg · 0.52 mg<1%·3%
  • Magnesium6.7 mg · 4.8 mg2%·1%
  • Phosphorus15.2 mg · 39.8 mg1%·3%
  • Copper0.038 mg · 0.022 mg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin K0 µg · 0.45 µg0%·<1%
  • Folate8.9 µg · 0.56 µg2%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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