Meatless bacon bits vs Cooked reduced sodium turkey bacon
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Most of those in cooked reduced sodium turkey bacon come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 1.5 g4%·3%
- Total fat1.8 g · 2.2 g2%·3%
- Saturated fatlimit0.28 g · 0.73 g1%·4%
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates2 g · 0.53 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Sodiumlimit124 mg · 99 mg5%·4%
- Potassium10.2 mg · 17.2 mg<1%·<1%
- Calcium7.1 mg · 1.1 mg1%·<1%
- Iron0.05 mg · 0.079 mg<1%·<1%
- Magnesium6.7 mg · 2.1 mg2%·<1%
- Phosphorus15.2 mg · 15.9 mg1%·1%
- Zinc0.13 mg · 0.18 mg1%·2%
- Copper0.038 mg · 0.007 mg4%·1%
- Selenium0.52 µg · 2.1 µg1%·4%
- Vitamin A0 µg · 0.88 µg0%·<1%
- Vitamin C0.13 mg · 2.6 mg<1%·3%
- Vitamin D0 µg · 0.022 µg0%·<1%
- Vitamin E0.48 mg · 0.3 mg3%·2%
- Vitamin K0 µg · 1.2 µg0%·1%
- Thiamin (B1)0.042 mg · 0.003 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.02 mg<1%·2%
- Niacin (B3)0.11 mg · 0.68 mg1%·4%
- Vitamin B60.006 mg · 0.044 mg<1%·3%
- Folate8.9 µg · 0.66 µg2%·<1%
- Vitamin B120.084 µg · 0.073 µg4%·3%
- Choline9.4 mg · 6.3 mg2%·1%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.