Meatless bacon bits vs Cooked reduced sodium turkey bacon

Meatless bacon bitsCooked reduced sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 88% more calories in meatless bacon bits than in cooked reduced sodium turkey bacon (476 vs 253 in 100 g). Most of those in cooked reduced sodium turkey bacon come from fat.

More in meatless bacon bits: copper (8.6×), thiamin, sodium, protein (2.4×) and 10 more. More in cooked reduced sodium turkey bacon: cholesterol, niacin (3.9×), vitamin C (13×), selenium (2.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Cooked reduced sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.54 mg · 0.063 mg
    60%7%
  • Thiamin (B1)0.6 mg · 0.029 mg
    50%2%
  • Sodiumlimit1,770 mg · 900 mg
    77%39%
  • Protein32 g · 13.3 g
    64%27%
  • Fiber10.2 g · 0 g
    36%0%
  • Cholesterollimit0 mg · 100 mg
    0%33%
  • Folate127 µg · 6 µg
    32%2%
  • Niacin (B3)1.6 mg · 6.2 mg
    10%39%
  • Vitamin E6.9 mg · 2.7 mg
    46%18%
  • Vitamin C1.9 mg · 24 mg
    2%27%
  • Vitamin B121.2 µg · 0.66 µg
    50%28%
  • Selenium7.4 µg · 19.4 µg
    13%35%
  • Vitamin B60.08 mg · 0.4 mg
    5%24%
  • Magnesium95 mg · 19 mg
    23%5%
  • Choline135 mg · 56.9 mg
    25%10%
  • Saturated fatlimit4.1 g · 6.7 g
    20%33%
  • Vitamin K0 µg · 10.8 µg
    0%9%
  • Riboflavin (B2)0.07 mg · 0.18 mg
    5%14%
  • Carbohydrates28.6 g · 4.8 g
    10%2%
  • Total fat25.9 g · 20 g
    33%26%
  • Calcium101 mg · 10 mg
    8%1%
  • Phosphorus217 mg · 145 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium145 mg · 156 mg3%·3%
  • Iron0.72 mg · 0.72 mg4%·4%
  • Zinc1.9 mg · 1.6 mg17%·15%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0 µg · 0.2 µg0%·1%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Meatless bacon bits withCooked turkey baconTurkey bacon, microwavedTurkey bacon, rawBacon bits