Meatless bacon bits vs Cooked turkey bacon

Meatless bacon bitsCooked turkey bacon
Same weightSame caloriesOne serving

In short

One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Most of those in cooked turkey bacon come from fat.

More in cooked turkey bacon: cholesterol, vitamin B12 (2.5×), niacin (8×), selenium (6.1×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Cooked turkey bacon40 cal

1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Vitamin B120.084 µg · 0.21 µg
    4%9%
  • Niacin (B3)0.11 mg · 0.89 mg
    1%6%
  • Selenium0.52 µg · 3.1 µg
    1%6%
  • Sodiumlimit124 mg · 222 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.2 g · 3.2 g4%·6%
  • Total fat1.8 g · 2.8 g2%·4%
  • Saturated fatlimit0.28 g · 0.76 g1%·4%
  • Carbohydrates2 g · 0.47 g1%·<1%
  • Fiber0.71 g · 0 g3%·0%
  • Potassium10.2 mg · 73.3 mg<1%·2%
  • Calcium7.1 mg · 17.9 mg1%·1%
  • Iron0.05 mg · 0.29 mg<1%·2%
  • Magnesium6.7 mg · 3.3 mg2%·1%
  • Phosphorus15.2 mg · 45.8 mg1%·4%
  • Zinc0.13 mg · 0.52 mg1%·5%
  • Copper0.038 mg · 0.013 mg4%·1%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.13 µg0%·1%
  • Vitamin E0.48 mg · 0.015 mg3%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.042 mg · 0.005 mg4%·<1%
  • Riboflavin (B2)0.005 mg · 0.044 mg<1%·3%
  • Vitamin B60.006 mg · 0.041 mg<1%·2%
  • Folate8.9 µg · 1.6 µg2%·<1%
  • Choline9.4 mg · 9.7 mg2%·2%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Meatless bacon bits withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawBacon bits