Meatless bacon bits vs Cooked turkey bacon

Meatless bacon bitsCooked turkey bacon
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of meatless bacon bits or 27 g of cooked turkey bacon. Most of those in cooked turkey bacon come from fat.

More in meatless bacon bits: vitamin E, thiamin (9.5×), copper (3.5×), fiber and folate (6.5×). More in cooked turkey bacon: cholesterol, niacin (6.5×), selenium (5×), vitamin B12 (2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Cooked turkey bacon100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 41.6 mg
    0%14%
  • Niacin (B3)0.34 mg · 2.2 mg
    2%14%
  • Selenium1.6 µg · 7.7 µg
    3%14%
  • Vitamin B120.25 µg · 0.51 µg
    11%21%
  • Vitamin E1.4 mg · 0.038 mg
    10%<1%
  • Thiamin (B1)0.13 mg · 0.013 mg
    11%1%
  • Copper0.11 mg · 0.032 mg
    13%4%
  • Zinc0.39 mg · 1.3 mg
    4%12%
  • Sodiumlimit372 mg · 549 mg
    16%24%
  • Fiber2.1 g · 0 g
    8%0%
  • Riboflavin (B2)0.015 mg · 0.11 mg
    1%8%
  • Folate26.7 µg · 4.1 µg
    7%1%
  • Phosphorus45.6 mg · 113 mg
    4%9%
  • Saturated fatlimit0.85 g · 1.9 g
    4%9%
  • Vitamin B60.017 mg · 0.1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 8 g13%·16%
  • Total fat5.4 g · 7 g7%·9%
  • Carbohydrates6 g · 1.2 g2%·<1%
  • Potassium30.5 mg · 181 mg1%·4%
  • Calcium21.2 mg · 44.3 mg2%·3%
  • Iron0.15 mg · 0.71 mg1%·4%
  • Magnesium20 mg · 8.2 mg5%·2%
  • Vitamin A0 µg · 5.2 µg0%·1%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.33 µg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Choline28.3 mg · 23.9 mg5%·4%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Meatless bacon bits withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawBacon bits