Meatless bacon bits vs Beef bacon, cooked

Meatless bacon bitsBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in meatless bacon bits than in beef bacon, cooked (476 vs 449 in 100 g). Most of those in beef bacon, cooked come from fat.

More in meatless bacon bits: copper (4.6×), vitamin E, thiamin (6.7×), fiber and 5 more. More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.5×), zinc (3.4×), cholesterol and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.2 µg · 3.5 µg
    50%144%
  • Saturated fatlimit4.1 g · 14.3 g
    20%72%
  • Copper0.54 mg · 0.12 mg
    60%13%
  • Vitamin E6.9 mg · 0.29 mg
    46%2%
  • Thiamin (B1)0.6 mg · 0.09 mg
    50%8%
  • Zinc1.9 mg · 6.4 mg
    17%58%
  • Cholesterollimit0 mg · 119 mg
    0%40%
  • Fiber10.2 g · 0 g
    36%0%
  • Selenium7.4 µg · 26.8 µg
    13%49%
  • Niacin (B3)1.6 mg · 6.5 mg
    10%40%
  • Folate127 µg · 8 µg
    32%2%
  • Magnesium95 mg · 27 mg
    23%6%
  • Riboflavin (B2)0.07 mg · 0.26 mg
    5%20%
  • Vitamin B60.08 mg · 0.31 mg
    5%18%
  • Iron0.72 mg · 3.1 mg
    4%17%
  • Sodiumlimit1,770 mg · 1,500 mg
    77%65%
  • Total fat25.9 g · 34.4 g
    33%44%
  • Carbohydrates28.6 g · 1.4 g
    10%1%
  • Calcium101 mg · 9 mg
    8%1%
  • Potassium145 mg · 412 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein32 g · 31.3 g64%·63%
  • Phosphorus217 mg · 236 mg17%·19%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin K0 µg · 2.8 µg0%·2%
  • Choline135 mg · 119 mg25%·22%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Meatless bacon bits withReduced sodium beef bacon, cookedBacon bits