Meatless bacon bits vs Beef bacon, cooked

Meatless bacon bitsBeef bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of meatless bacon bits or 22 g of beef bacon, cooked. Most of those in beef bacon, cooked come from fat.

More in meatless bacon bits: copper (4.4×), vitamin E, thiamin (6.3×), fiber and folate (15×). More in beef bacon, cooked: vitamin B12 (3×), saturated fat (3.8×), zinc (3.6×), cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Beef bacon, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.25 µg · 0.77 µg
    11%32%
  • Saturated fatlimit0.85 g · 3.2 g
    4%16%
  • Copper0.11 mg · 0.026 mg
    13%3%
  • Zinc0.39 mg · 1.4 mg
    4%13%
  • Vitamin E1.4 mg · 0.065 mg
    10%<1%
  • Cholesterollimit0 mg · 26.5 mg
    0%9%
  • Thiamin (B1)0.13 mg · 0.02 mg
    11%2%
  • Selenium1.6 µg · 6 µg
    3%11%
  • Fiber2.1 g · 0 g
    8%0%
  • Niacin (B3)0.34 mg · 1.4 mg
    2%9%
  • Folate26.7 µg · 1.8 µg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.7 g · 7 g13%·14%
  • Total fat5.4 g · 7.7 g7%·10%
  • Carbohydrates6 g · 0.31 g2%·<1%
  • Sodiumlimit372 mg · 334 mg16%·15%
  • Potassium30.5 mg · 91.8 mg1%·2%
  • Calcium21.2 mg · 2 mg2%·<1%
  • Iron0.15 mg · 0.7 mg1%·4%
  • Magnesium20 mg · 6 mg5%·1%
  • Phosphorus45.6 mg · 52.6 mg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.045 µg0%·<1%
  • Vitamin K0 µg · 0.62 µg0%·1%
  • Riboflavin (B2)0.015 mg · 0.058 mg1%·4%
  • Vitamin B60.017 mg · 0.069 mg1%·4%
  • Choline28.3 mg · 26.5 mg5%·5%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Meatless bacon bits withReduced sodium beef bacon, cookedBacon bits