Meatless bacon bits vs Beef bacon, cooked

Meatless bacon bitsBeef bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Most of those in beef bacon, cooked come from fat.

More in beef bacon, cooked: vitamin B12 (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits33 cal

1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat

Beef bacon, cooked29 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.084 µg · 0.22 µg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.2 g · 2 g4%·4%
  • Total fat1.8 g · 2.2 g2%·3%
  • Saturated fatlimit0.28 g · 0.93 g1%·5%
  • Cholesterollimit0 mg · 7.7 mg0%·3%
  • Carbohydrates2 g · 0.091 g1%·<1%
  • Fiber0.71 g · 0 g3%·0%
  • Sodiumlimit124 mg · 97.5 mg5%·4%
  • Potassium10.2 mg · 26.8 mg<1%·1%
  • Calcium7.1 mg · 0.58 mg1%·<1%
  • Iron0.05 mg · 0.2 mg<1%·1%
  • Magnesium6.7 mg · 1.8 mg2%·<1%
  • Phosphorus15.2 mg · 15.3 mg1%·1%
  • Zinc0.13 mg · 0.41 mg1%·4%
  • Copper0.038 mg · 0.008 mg4%·1%
  • Selenium0.52 µg · 1.7 µg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.013 µg0%·<1%
  • Vitamin E0.48 mg · 0.019 mg3%·<1%
  • Vitamin K0 µg · 0.18 µg0%·<1%
  • Thiamin (B1)0.042 mg · 0.006 mg4%·<1%
  • Riboflavin (B2)0.005 mg · 0.017 mg<1%·1%
  • Niacin (B3)0.11 mg · 0.42 mg1%·3%
  • Vitamin B60.006 mg · 0.02 mg<1%·1%
  • Folate8.9 µg · 0.52 µg2%·<1%
  • Choline9.4 mg · 7.7 mg2%·1%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Meatless bacon bits withReduced sodium beef bacon, cookedBacon bits
Meatless bacon bits vs Beef bacon, cooked: nutrition compared | MyFoodAnalysis