Meatless bacon bits vs Beef bacon, cooked
In short
Gram for gram, there are 6% more calories in meatless bacon bits than in beef bacon, cooked (476 vs 449 in 100 g). Most of those in beef bacon, cooked come from fat.
More in meatless bacon bits: copper (4.6×), vitamin E, thiamin (6.7×), fiber and 5 more. More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.5×), zinc (3.4×), cholesterol and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 144%
1.2 µg vs 3.5 µg
- Saturated fatlimit20% vs 72%
4.1 g vs 14.3 g
- Copper60% vs 13%
0.54 mg vs 0.12 mg
- Vitamin E46% vs 2%
6.9 mg vs 0.29 mg
- Thiamin (B1)50% vs 8%
0.6 mg vs 0.09 mg
- Zinc17% vs 58%
1.9 mg vs 6.4 mg
- Cholesterollimit0% vs 40%
0 mg vs 119 mg
- Fiber36% vs 0%
10.2 g vs 0 g
- Selenium13% vs 49%
7.4 µg vs 26.8 µg
- Niacin (B3)10% vs 40%
1.6 mg vs 6.5 mg
- Folate32% vs 2%
127 µg vs 8 µg
- Magnesium23% vs 6%
95 mg vs 27 mg
- Riboflavin (B2)5% vs 20%
0.07 mg vs 0.26 mg
- Vitamin B65% vs 18%
0.08 mg vs 0.31 mg
- Iron4% vs 17%
0.72 mg vs 3.1 mg
- Sodiumlimit77% vs 65%
1,770 mg vs 1,500 mg
- Total fat33% vs 44%
25.9 g vs 34.4 g
- Carbohydrates10% vs 1%
28.6 g vs 1.4 g
- Calcium8% vs 1%
101 mg vs 9 mg
- Potassium3% vs 9%
145 mg vs 412 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein32 g · 31.3 g64%·63%
- Phosphorus217 mg · 236 mg17%·19%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D0 µg · 0.2 µg0%·1%
- Vitamin K0 µg · 2.8 µg0%·2%
- Choline135 mg · 119 mg25%·22%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.