Meatless bacon bits vs Reduced sodium beef bacon, cooked

Meatless bacon bitsReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in reduced sodium beef bacon, cooked than in meatless bacon bits (541 vs 476 in 100 g). Most of those in reduced sodium beef bacon, cooked come from fat.

More in meatless bacon bits: vitamin E, copper (3.3×), fiber, sodium and 5 more. More in reduced sodium beef bacon, cooked: selenium (8.4×), niacin (6.9×), saturated fat (3.4×), cholesterol and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium7.4 µg · 62 µg
    13%113%
  • Niacin (B3)1.6 mg · 11.1 mg
    10%69%
  • Saturated fatlimit4.1 g · 13.7 g
    20%69%
  • Vitamin E6.9 mg · 0.31 mg
    46%2%
  • Copper0.54 mg · 0.16 mg
    60%18%
  • Cholesterollimit0 mg · 110 mg
    0%37%
  • Fiber10.2 g · 0 g
    36%0%
  • Sodiumlimit1,770 mg · 1,030 mg
    77%45%
  • Folate127 µg · 2 µg
    32%1%
  • Phosphorus217 mg · 533 mg
    17%43%
  • Total fat25.9 g · 41.8 g
    33%54%
  • Thiamin (B1)0.6 mg · 0.4 mg
    50%34%
  • Vitamin B60.08 mg · 0.35 mg
    5%21%
  • Riboflavin (B2)0.07 mg · 0.26 mg
    5%20%
  • Zinc1.9 mg · 3.5 mg
    17%32%
  • Magnesium95 mg · 33 mg
    23%8%
  • Protein32 g · 37 g
    64%74%
  • Carbohydrates28.6 g · 1.4 g
    10%1%
  • Potassium145 mg · 565 mg
    3%12%
  • Calcium101 mg · 11 mg
    8%1%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Iron0.72 mg · 1.4 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0 µg · 0.1 µg0%·<1%
  • Vitamin B121.2 µg · 1.2 µg50%·51%
  • Choline135 mg · 123 mg25%·22%

From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Meatless bacon bits vs Reduced sodium beef bacon, cooked: nutrition compared | MyFoodAnalysis