Meatless bacon bits vs Reduced sodium beef bacon, cooked
In short
Gram for gram, there are 14% more calories in reduced sodium beef bacon, cooked than in meatless bacon bits (541 vs 476 in 100 g). Most of those in reduced sodium beef bacon, cooked come from fat.
More in meatless bacon bits: vitamin E, copper (3.3×), fiber, sodium and 5 more. More in reduced sodium beef bacon, cooked: selenium (8.4×), niacin (6.9×), saturated fat (3.4×), cholesterol and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium13% vs 113%
7.4 µg vs 62 µg
- Niacin (B3)10% vs 69%
1.6 mg vs 11.1 mg
- Saturated fatlimit20% vs 69%
4.1 g vs 13.7 g
- Vitamin E46% vs 2%
6.9 mg vs 0.31 mg
- Copper60% vs 18%
0.54 mg vs 0.16 mg
- Cholesterollimit0% vs 37%
0 mg vs 110 mg
- Fiber36% vs 0%
10.2 g vs 0 g
- Sodiumlimit77% vs 45%
1,770 mg vs 1,030 mg
- Folate32% vs 1%
127 µg vs 2 µg
- Phosphorus17% vs 43%
217 mg vs 533 mg
- Total fat33% vs 54%
25.9 g vs 41.8 g
- Thiamin (B1)50% vs 34%
0.6 mg vs 0.4 mg
- Vitamin B65% vs 21%
0.08 mg vs 0.35 mg
- Riboflavin (B2)5% vs 20%
0.07 mg vs 0.26 mg
- Zinc17% vs 32%
1.9 mg vs 3.5 mg
- Magnesium23% vs 8%
95 mg vs 33 mg
- Protein64% vs 74%
32 g vs 37 g
- Carbohydrates10% vs 1%
28.6 g vs 1.4 g
- Potassium3% vs 12%
145 mg vs 565 mg
- Calcium8% vs 1%
101 mg vs 11 mg
- Vitamin D0% vs 5%
0 µg vs 1 µg
- Iron4% vs 8%
0.72 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Vitamin B121.2 µg · 1.2 µg50%·51%
- Choline135 mg · 123 mg25%·22%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.