Maple syrup vs Malt syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese (7.3×) and zinc (2.6×). More in malt syrup: niacin, vitamin B6, selenium, copper and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)<1% vs 168%
0.067 mg vs 27 mg
- Vitamin B6<1% vs 98%
0.002 mg vs 1.7 mg
- Manganese105% vs 14%
2.4 mg vs 0.33 mg
- Selenium1% vs 74%
0.5 µg vs 40.8 µg
- Copper2% vs 74%
0.015 mg vs 0.66 mg
- Carbohydrates20% vs 86%
55.6 g vs 237 g
- Phosphorus<1% vs 63%
1.7 mg vs 784 mg
- Magnesium4% vs 57%
17.4 mg vs 239 mg
- Protein<1% vs 41%
0.033 g vs 20.6 g
- Riboflavin (B2)81% vs 100%
1.1 mg vs 1.3 mg
- Potassium4% vs 23%
176 mg vs 1,062 mg
- Iron1% vs 18%
0.091 mg vs 3.2 mg
- Pantothenic acid (B5)1% vs 11%
0.03 mg vs 0.57 mg
- Folate0% vs 10%
0 µg vs 39.8 µg
- Calcium7% vs 16%
84.7 mg vs 203 mg
- Zinc11% vs 4%
1.2 mg vs 0.46 mg
- Sodiumlimit<1% vs 5%
10 mg vs 116 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.05 g · 0 g<1%·0%
- Saturated fatlimit0.006 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.055 mg · 0.037 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.