Maple syrup vs Fruit syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese (12×), riboflavin and calcium (3.2×). More in fruit syrup: carbohydrates (5.1×), vitamin C, copper (4×) and thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese105% vs 9%
2.4 mg vs 0.2 mg
- Carbohydrates20% vs 103%
55.6 g vs 284 g
- Riboflavin (B2)81% vs 3%
1.1 mg vs 0.04 mg
- Vitamin C0% vs 6%
0 mg vs 5.3 mg
- Copper2% vs 7%
0.015 mg vs 0.06 mg
- Thiamin (B1)5% vs 9%
0.055 mg vs 0.11 mg
- Calcium7% vs 2%
84.7 mg vs 26.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.033 g · 0 g<1%·0%
- Total fat0.05 g · 0 g<1%·0%
- Saturated fatlimit0.006 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.33 g0%·1%
- Sodiumlimit10 mg · 0 mg<1%·0%
- Potassium176 mg · 23.4 mg4%·<1%
- Iron0.091 mg · 0.13 mg1%·1%
- Magnesium17.4 mg · 3.3 mg4%·1%
- Phosphorus1.7 mg · 0 mg<1%·0%
- Zinc1.2 mg · 0.87 mg11%·8%
- Selenium0.5 µg · 2.7 µg1%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.033 mg0%·<1%
- Vitamin K0 µg · 0.33 µg0%·<1%
- Niacin (B3)0.067 mg · 0.04 mg<1%·<1%
- Pantothenic acid (B5)0.03 mg · 0.033 mg1%·1%
- Vitamin B60.002 mg · 0.003 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.3 mg · 0.67 mg<1%·<1%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.