Maple syrup vs Fruit syrup
In short
Gram for gram, there are 31% more calories in fruit syrup than in maple syrup (341 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin, zinc (5.7×), calcium (13×) and 2 more. More in fruit syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese126% vs 3%
2.9 mg vs 0.061 mg
- Riboflavin (B2)98% vs 1%
1.3 mg vs 0.012 mg
- Zinc13% vs 2%
1.5 mg vs 0.26 mg
- Calcium8% vs 1%
102 mg vs 8 mg
- Carbohydrates24% vs 31%
67 g vs 85.1 g
- Magnesium5% vs <1%
21 mg vs 1 mg
- Potassium5% vs <1%
212 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0 g<1%·0%
- Total fat0.06 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit12 mg · 0 mg1%·0%
- Iron0.11 mg · 0.04 mg1%·<1%
- Phosphorus2 mg · 0 mg<1%·0%
- Copper0.018 mg · 0.018 mg2%·2%
- Selenium0.6 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.01 mg0%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.066 mg · 0.033 mg6%·3%
- Niacin (B3)0.081 mg · 0.012 mg1%·<1%
- Pantothenic acid (B5)0.036 mg · 0.01 mg1%·<1%
- Vitamin B60.002 mg · 0.001 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 0.2 mg<1%·<1%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.