Maple syrup vs Fruit flavored syrup
In short
Gram for gram, the calories are about the same: 260 in 100 g of maple syrup, 261 of fruit flavored syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin, zinc, calcium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.9 mg · 0.002 mg126%<1%
- Riboflavin (B2)1.3 mg · 0.011 mg98%1%
- Zinc1.5 mg · 0.06 mg13%1%
- Calcium102 mg · 0 mg8%0%
- Thiamin (B1)0.066 mg · 0.007 mg6%1%
- Magnesium21 mg · 1 mg5%<1%
- Potassium212 mg · 1 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0 g<1%·0%
- Total fat0.06 g · 0.02 g<1%·<1%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67 g · 65.1 g24%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit12 mg · 0 mg1%·0%
- Iron0.11 mg · 0.03 mg1%·<1%
- Phosphorus2 mg · 0 mg<1%·0%
- Copper0.018 mg · 0.007 mg2%·1%
- Selenium0.6 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.081 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.036 mg · 0 mg1%·0%
- Vitamin B60.002 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 0 mg<1%·0%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.