Malt syrup vs Sorghum syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, selenium (7.3×), riboflavin (2.6×), phosphorus (4.2×) and 3 more. More in sorghum syrup: manganese (15×), iron (3.9×), potassium (3.1×), pantothenic acid (4.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 220%
0.33 mg vs 5 mg
- Niacin (B3)168% vs 2%
27 mg vs 0.33 mg
- Selenium74% vs 10%
40.8 µg vs 5.6 µg
- Riboflavin (B2)100% vs 39%
1.3 mg vs 0.51 mg
- Iron18% vs 70%
3.2 mg vs 12.5 mg
- Phosphorus63% vs 15%
784 mg vs 185 mg
- Potassium23% vs 70%
1,062 mg vs 3,300 mg
- Pantothenic acid (B5)11% vs 53%
0.57 mg vs 2.7 mg
- Protein41% vs 0%
20.6 g vs 0 g
- Vitamin B698% vs 130%
1.7 mg vs 2.2 mg
- Copper74% vs 48%
0.66 mg vs 0.43 mg
- Thiamin (B1)3% vs 28%
0.037 mg vs 0.33 mg
- Calcium16% vs 38%
203 mg vs 495 mg
- Magnesium57% vs 79%
239 mg vs 330 mg
- Folate10% vs 0%
39.8 µg vs 0 µg
- Zinc4% vs 12%
0.46 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates237 g · 247 g86%·90%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit116 mg · 26.4 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.