Malt syrup vs Sorghum syrup
In short
Gram for gram, there are 10% more calories in malt syrup than in sorghum syrup (318 vs 290 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, selenium (7.2×), riboflavin (2.5×), phosphorus (4.2×) and 2 more. More in sorghum syrup: manganese (15×), iron (4×), potassium (3.1×), pantothenic acid (4.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 67%
0.1 mg vs 1.5 mg
- Niacin (B3)51% vs 1%
8.1 mg vs 0.1 mg
- Selenium22% vs 3%
12.3 µg vs 1.7 µg
- Riboflavin (B2)30% vs 12%
0.39 mg vs 0.15 mg
- Iron5% vs 21%
0.96 mg vs 3.8 mg
- Potassium7% vs 21%
320 mg vs 1,000 mg
- Phosphorus19% vs 4%
236 mg vs 56 mg
- Pantothenic acid (B5)3% vs 16%
0.17 mg vs 0.8 mg
- Protein12% vs 0%
6.2 g vs 0 g
- Vitamin B629% vs 39%
0.5 mg vs 0.67 mg
- Copper22% vs 14%
0.2 mg vs 0.13 mg
- Thiamin (B1)1% vs 8%
0.011 mg vs 0.1 mg
- Calcium5% vs 12%
61 mg vs 150 mg
- Magnesium17% vs 24%
72 mg vs 100 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates71.3 g · 74.9 g26%·27%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit35 mg · 8 mg2%·<1%
- Zinc0.14 mg · 0.41 mg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate12 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.