Malt syrup vs Maple syrup
In short
One serving each: 1056 calories in malt syrup (1 cup, 332 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, vitamin B6, selenium, copper and 11 more. More in maple syrup: manganese (7.3×) and zinc (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)168% vs <1%
27 mg vs 0.067 mg
- Vitamin B698% vs <1%
1.7 mg vs 0.002 mg
- Manganese14% vs 105%
0.33 mg vs 2.4 mg
- Selenium74% vs 1%
40.8 µg vs 0.5 µg
- Copper74% vs 2%
0.66 mg vs 0.015 mg
- Carbohydrates86% vs 20%
237 g vs 55.6 g
- Phosphorus63% vs <1%
784 mg vs 1.7 mg
- Magnesium57% vs 4%
239 mg vs 17.4 mg
- Protein41% vs <1%
20.6 g vs 0.033 g
- Riboflavin (B2)100% vs 81%
1.3 mg vs 1.1 mg
- Potassium23% vs 4%
1,062 mg vs 176 mg
- Iron18% vs 1%
3.2 mg vs 0.091 mg
- Pantothenic acid (B5)11% vs 1%
0.57 mg vs 0.03 mg
- Folate10% vs 0%
39.8 µg vs 0 µg
- Calcium16% vs 7%
203 mg vs 84.7 mg
- Zinc4% vs 11%
0.46 mg vs 1.2 mg
- Sodiumlimit5% vs <1%
116 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0.05 g0%·<1%
- Saturated fatlimit0 g · 0.006 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.037 mg · 0.055 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Malt syrup (SR Legacy 169660), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.