Lowfat cultured buttermilk vs Whole buttermilk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 161 g of whole buttermilk. More in lowfat cultured buttermilk: sodium (2.2×), riboflavin, calcium, phosphorus and protein.
More in whole buttermilk: vitamin D, vitamin B12, saturated fat and vitamin A (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D0% vs 10%
0 µg vs 2.1 µg
- Sodiumlimit16% vs 7%
370 mg vs 169 mg
- Riboflavin (B2)30% vs 21%
0.39 mg vs 0.28 mg
- Calcium22% vs 14%
290 mg vs 185 mg
- Vitamin B1223% vs 31%
0.55 µg vs 0.74 µg
- Saturated fatlimit8% vs 15%
1.6 g vs 3.1 g
- Phosphorus18% vs 11%
223 mg vs 137 mg
- Protein17% vs 10%
8.3 g vs 5.2 g
- Vitamin A4% vs 8%
35 µg vs 75.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.3 g3%·7%
- Cholesterollimit10 mg · 17.7 mg3%·6%
- Carbohydrates12 g · 7.9 g4%·3%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 218 mg8%·5%
- Iron0.13 mg · 0.048 mg1%·<1%
- Magnesium27.5 mg · 16.1 mg7%·4%
- Zinc1.1 mg · 0.61 mg10%·6%
- Copper0.028 mg · 0.04 mg3%·4%
- Manganese0.005 mg · 0.006 mg<1%·<1%
- Selenium5 µg · 6 µg9%·11%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.11 mg1%·1%
- Vitamin K0.25 µg · 0.48 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.076 mg7%·6%
- Niacin (B3)0.14 mg · 0.15 mg1%·1%
- Pantothenic acid (B5)0.69 mg · 0.61 mg14%·12%
- Vitamin B60.085 mg · 0.058 mg5%·3%
- Folate12.5 µg · 8.1 µg3%·2%
- Choline44.3 mg · 23.5 mg8%·4%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.