Lowfat cultured buttermilk vs Thick vanilla milkshake
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (3×), saturated fat (3.7×), vitamin D, riboflavin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 68%
0.54 µg vs 1.6 µg
- Saturated fatlimit8% vs 30%
1.6 g vs 5.9 g
- Vitamin D0% vs 19%
0 µg vs 3.8 µg
- Riboflavin (B2)29% vs 47%
0.38 mg vs 0.61 mg
- Carbohydrates4% vs 20%
11.7 g vs 55.6 g
- Copper3% vs 18%
0.027 mg vs 0.16 mg
- Calcium22% vs 35%
284 mg vs 457 mg
- Phosphorus17% vs 29%
218 mg vs 360 mg
- Pantothenic acid (B5)13% vs 23%
0.67 mg vs 1.2 mg
- Cholesterollimit3% vs 13%
9.8 mg vs 37.6 mg
- Total fat3% vs 12%
2.6 g vs 9.5 g
- Protein16% vs 24%
8.1 g vs 12.1 g
- Vitamin A4% vs 9%
34.3 µg vs 78.3 µg
- Potassium8% vs 12%
370 mg vs 573 mg
- Selenium9% vs 13%
4.9 µg vs 7.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit363 mg · 297 mg16%·13%
- Iron0.12 mg · 0.31 mg1%·2%
- Magnesium26.9 mg · 37.6 mg6%·9%
- Zinc1 mg · 1.2 mg9%·11%
- Manganese0.005 mg · 0.044 mg<1%·2%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.12 mg · 0.16 mg1%·1%
- Vitamin K0.24 µg · 0.63 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.094 mg7%·8%
- Niacin (B3)0.14 mg · 0.46 mg1%·3%
- Vitamin B60.083 mg · 0.13 mg5%·8%
- Folate12.3 µg · 21.9 µg3%·5%
- Choline43.4 mg · 44.8 mg8%·8%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.