Lowfat cultured buttermilk vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)29% vs 51%

  0.38 mg vs 0.67 mg

• Carbohydrates4% vs 23%

  11.7 g vs 63.5 g

• Copper3% vs 22%

  0.027 mg vs 0.2 mg

• Vitamin B1222% vs 40%

  0.54 µg vs 0.96 µg

• Saturated fatlimit8% vs 25%

  1.6 g vs 5 g

• Vitamin D0% vs 15%

  0 µg vs 3 µg

• Phosphorus17% vs 30%

  218 mg vs 378 mg

• Calcium22% vs 30%

  284 mg vs 396 mg

• Pantothenic acid (B5)13% vs 22%

  0.67 mg vs 1.1 mg

• Cholesterollimit3% vs 11%

  9.8 mg vs 33 mg

• Total fat3% vs 10%

  2.6 g vs 8.1 g

• Potassium8% vs 14%

  370 mg vs 672 mg

• Magnesium6% vs 11%

  26.9 mg vs 48 mg

• Manganese<1% vs 5%

  0.005 mg vs 0.12 mg

• Thiamin (B1)7% vs 12%

  0.083 mg vs 0.14 mg

• Iron1% vs 5%

  0.12 mg vs 0.93 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 9.2 g16%·18%
• Fiber0 g · 0.9 g0%·3%
• Sodiumlimit363 mg · 333 mg16%·14%
• Zinc1 mg · 1.4 mg9%·13%
• Selenium4.9 µg · 5.7 µg9%·10%
• Vitamin A34.3 µg · 54 µg4%·6%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin E0.12 mg · 0.15 mg1%·1%
• Vitamin K0.24 µg · 0.6 µg<1%·1%
• Niacin (B3)0.14 mg · 0.37 mg1%·2%
• Vitamin B60.083 mg · 0.075 mg5%·4%
• Folate12.3 µg · 15 µg3%·4%
• Choline43.4 mg · 51 mg8%·9%