Lowfat cultured buttermilk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 137 g of reduced sugar chocolate milk, whole. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (5.9×), calcium, protein and 4 more.
More in reduced sugar chocolate milk, whole: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 13%
0.39 mg vs 0.17 mg
- Sodiumlimit16% vs 3%
370 mg vs 63 mg
- Calcium22% vs 11%
290 mg vs 149 mg
- Protein17% vs 8%
8.3 g vs 4.2 g
- Phosphorus18% vs 10%
223 mg vs 130 mg
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Selenium9% vs 4%
5 µg vs 2.5 µg
- Zinc10% vs 5%
1.1 mg vs 0.59 mg
- Choline8% vs 4%
44.3 mg vs 21.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 4 g3%·5%
- Saturated fatlimit1.6 g · 2.2 g8%·11%
- Cholesterollimit10 mg · 13.7 mg3%·5%
- Carbohydrates12 g · 11.5 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 212 mg8%·5%
- Iron0.13 mg · 0 mg1%·0%
- Magnesium27.5 mg · 20.5 mg7%·5%
- Copper0.028 mg · 0.048 mg3%·5%
- Vitamin A35 µg · 38.4 µg4%·4%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.055 mg1%·<1%
- Vitamin K0.25 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.068 mg7%·6%
- Niacin (B3)0.14 mg · 0.16 mg1%·1%
- Vitamin B60.085 mg · 0.074 mg5%·4%
- Folate12.5 µg · 0 µg3%·0%
- Vitamin B120.55 µg · 0.64 µg23%·27%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.