Lowfat cultured buttermilk vs Olive oil

Lowfat cultured buttermilkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 10 more. More in olive oil: vitamin E and total fat (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.38 mg · 0 mg
    29%0%
  • Vitamin B120.54 µg · 0 µg
    22%0%
  • Calcium284 mg · 0.14 mg
    22%<1%
  • Vitamin E0.12 mg · 2.9 mg
    1%19%
  • Phosphorus218 mg · 0 mg
    17%0%
  • Protein8.1 g · 0 g
    16%0%
  • Sodiumlimit363 mg · 0.28 mg
    16%<1%
  • Total fat2.6 g · 14 g
    3%18%
  • Zinc1 mg · 0 mg
    9%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Choline43.4 mg · 0.042 mg
    8%<1%
  • Potassium370 mg · 0.14 mg
    8%<1%
  • Thiamin (B1)0.083 mg · 0 mg
    7%0%
  • Magnesium26.9 mg · 0 mg
    6%0%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Carbohydrates11.7 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.6 g · 2.2 g8%·11%
  • Cholesterollimit9.8 mg · 0 mg3%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.078 mg1%·<1%
  • Copper0.027 mg · 0 mg3%·0%
  • Vitamin A34.3 µg · 0 µg4%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.24 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.14 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lowfat cultured buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Lowfat cultured buttermilk vs Olive oil: nutrition compared | MyFoodAnalysis