Lowfat cultured buttermilk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)30% vs 12%

  0.39 mg vs 0.16 mg

• Calcium22% vs 8%

  290 mg vs 105 mg

• Sodiumlimit16% vs 2%

  370 mg vs 52.8 mg

• Phosphorus18% vs 7%

  223 mg vs 89.6 mg

• Protein17% vs 6%

  8.3 g vs 3 g

• Saturated fatlimit8% vs 15%

  1.6 g vs 2.9 g

• Vitamin B1223% vs 17%

  0.55 µg vs 0.4 µg

• Zinc10% vs 4%

  1.1 mg vs 0.42 mg

• Selenium9% vs 3%

  5 µg vs 1.9 µg

• Choline8% vs 3%

  44.3 mg vs 17.7 mg

• Potassium8% vs 3%

  378 mg vs 152 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.7 g · 4.9 g3%·6%
• Cholesterollimit10 mg · 18.4 mg3%·6%
• Carbohydrates12 g · 10.9 g4%·4%
• Fiber0 g · 0.16 g0%·1%
• Iron0.13 mg · 0.048 mg1%·<1%
• Magnesium27.5 mg · 12.8 mg7%·3%
• Copper0.028 mg · 0.013 mg3%·1%
• Vitamin A35 µg · 50.4 µg4%·6%
• Vitamin C2.5 mg · 0.24 mg3%·<1%
• Vitamin D0 µg · 0.64 µg0%·3%
• Vitamin E0.13 mg · 0.12 mg1%·1%
• Vitamin K0.25 µg · 0.4 µg<1%·<1%
• Thiamin (B1)0.085 mg · 0.054 mg7%·5%
• Niacin (B3)0.14 mg · 0.24 mg1%·2%
• Vitamin B60.085 mg · 0.056 mg5%·3%
• Folate12.5 µg · 2.4 µg3%·1%