Lowfat cultured buttermilk vs Light chocolate milkshake
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in lowfat cultured buttermilk: sodium (3.2×) and riboflavin.
More in light chocolate milkshake: vitamin B12, saturated fat (2.8×), vitamin A (4.1×), vitamin D and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 40%
0.54 µg vs 0.96 µg
- Saturated fatlimit8% vs 22%
1.6 g vs 4.5 g
- Vitamin A4% vs 16%
34.3 µg vs 141 µg
- Sodiumlimit16% vs 5%
363 mg vs 114 mg
- Vitamin D0% vs 8%
0 µg vs 1.6 µg
- Cholesterollimit3% vs 10%
9.8 mg vs 31.4 mg
- Copper3% vs 10%
0.027 mg vs 0.09 mg
- Carbohydrates4% vs 11%
11.7 g vs 29 g
- Total fat3% vs 10%
2.6 g vs 7.4 g
- Riboflavin (B2)29% vs 23%
0.38 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.9 g16%·18%
- Fiber0 g · 0.67 g0%·2%
- Potassium370 mg · 365 mg8%·8%
- Calcium284 mg · 309 mg22%·24%
- Iron0.12 mg · 0.58 mg1%·3%
- Magnesium26.9 mg · 33.6 mg6%·8%
- Phosphorus218 mg · 213 mg17%·17%
- Zinc1 mg · 0.96 mg9%·9%
- Selenium4.9 µg · 4.7 µg9%·9%
- Vitamin C2.5 mg · 1.1 mg3%·1%
- Vitamin E0.12 mg · 0.2 mg1%·1%
- Vitamin K0.24 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.099 mg7%·8%
- Niacin (B3)0.14 mg · 0.26 mg1%·2%
- Vitamin B60.083 mg · 0.1 mg5%·6%
- Folate12.3 µg · 6.7 µg3%·2%
- Choline43.4 mg · 40.8 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.