Lowfat cultured buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)30% vs 15%

  0.39 mg vs 0.2 mg

• Sodiumlimit16% vs 3%

  370 mg vs 72.3 mg

• Calcium22% vs 10%

  290 mg vs 135 mg

• Protein17% vs 8%

  8.3 g vs 3.8 g

• Phosphorus18% vs 10%

  223 mg vs 122 mg

• Vitamin D0% vs 8%

  0 µg vs 1.6 µg

• Vitamin B1223% vs 17%

  0.55 µg vs 0.4 µg

• Copper3% vs 9%

  0.028 mg vs 0.078 mg

• Zinc10% vs 4%

  1.1 mg vs 0.49 mg

• Selenium9% vs 4%

  5 µg vs 2.3 µg

• Saturated fatlimit8% vs 13%

  1.6 g vs 2.5 g

• Choline8% vs 4%

  44.3 mg vs 20.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.7 g · 4.1 g3%·5%
• Cholesterollimit10 mg · 14.5 mg3%·5%
• Carbohydrates12 g · 12.5 g4%·5%
• Fiber0 g · 0.96 g0%·3%
• Potassium378 mg · 201 mg8%·4%
• Iron0.13 mg · 0.29 mg1%·2%
• Magnesium27.5 mg · 15.7 mg7%·4%
• Vitamin A35 µg · 32.5 µg4%·4%
• Vitamin C2.5 mg · 1.1 mg3%·1%
• Vitamin E0.13 mg · 0.084 mg1%·1%
• Vitamin K0.25 µg · 0.36 µg<1%·<1%
• Thiamin (B1)0.085 mg · 0.045 mg7%·4%
• Niacin (B3)0.14 mg · 0.15 mg1%·1%
• Vitamin B60.085 mg · 0.048 mg5%·3%
• Folate12.5 µg · 6 µg3%·2%