Lowfat cultured buttermilk vs Buttermilk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 233 g of buttermilk. More in lowfat cultured buttermilk: sodium.
More in buttermilk: vitamin D, riboflavin and vitamin A (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
233 g · 8 g protein · 11.2 g carbs (12.5 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs 9%
370 mg vs 214 mg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Riboflavin (B2)30% vs 35%
0.39 mg vs 0.46 mg
- Vitamin A4% vs 9%
35 µg vs 83.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.3 g · 8 g17%·16%
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.6 g · 1.3 g8%·6%
- Cholesterollimit10 mg · 11.6 mg3%·4%
- Carbohydrates12 g · 11.2 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 367 mg8%·8%
- Calcium290 mg · 279 mg22%·21%
- Iron0.13 mg · 0.023 mg1%·<1%
- Magnesium27.5 mg · 25.6 mg7%·6%
- Phosphorus223 mg · 214 mg18%·17%
- Zinc1.1 mg · 1.0 mg10%·9%
- Copper0.028 mg · 0.002 mg3%·<1%
- Selenium5 µg · 4.7 µg9%·8%
- Vitamin C2.5 mg · 2.3 mg3%·3%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K0.25 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.11 mg7%·9%
- Niacin (B3)0.14 mg · 0.3 mg1%·2%
- Vitamin B60.085 mg · 0.091 mg5%·5%
- Folate12.5 µg · 11.6 µg3%·3%
- Vitamin B120.55 µg · 0.51 µg23%·21%
- Choline44.3 mg · 41.2 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.