Lowfat cultured buttermilk vs Buffalo milk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.
More in lowfat cultured buttermilk: sodium (2.9×), zinc and pantothenic acid. More in buffalo milk: saturated fat (6.9×), total fat (6.4×), vitamin B12, cholesterol (4.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 56%
1.6 g vs 11.2 g
- Total fat3% vs 22%
2.6 g vs 16.8 g
- Vitamin B1222% vs 37%
0.54 µg vs 0.88 µg
- Cholesterollimit3% vs 15%
9.8 mg vs 46.4 mg
- Magnesium6% vs 18%
26.9 mg vs 75.6 mg
- Vitamin A4% vs 14%
34.3 µg vs 129 µg
- Sodiumlimit16% vs 6%
363 mg vs 127 mg
- Calcium22% vs 32%
284 mg vs 412 mg
- Copper3% vs 12%
0.027 mg vs 0.11 mg
- Phosphorus17% vs 23%
218 mg vs 285 mg
- Zinc9% vs 5%
1 mg vs 0.54 mg
- Pantothenic acid (B5)13% vs 9%
0.67 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 9.2 g16%·18%
- Carbohydrates11.7 g · 12.6 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 434 mg8%·9%
- Iron0.12 mg · 0.29 mg1%·2%
- Manganese0.005 mg · 0.044 mg<1%·2%
- Vitamin C2.5 mg · 5.6 mg3%·6%
- Thiamin (B1)0.083 mg · 0.13 mg7%·11%
- Riboflavin (B2)0.38 mg · 0.33 mg29%·25%
- Niacin (B3)0.14 mg · 0.22 mg1%·1%
- Vitamin B60.083 mg · 0.056 mg5%·3%
- Folate12.3 µg · 14.6 µg3%·4%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.