Lowfat cultured buttermilk vs Buffalo milk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in lowfat cultured buttermilk: riboflavin (2.8×), sodium (6.9×), pantothenic acid (3.5×), calcium and 5 more. More in buffalo milk: saturated fat (2.9×) and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 11%
0.39 mg vs 0.14 mg
- Saturated fatlimit8% vs 24%
1.6 g vs 4.7 g
- Sodiumlimit16% vs 2%
370 mg vs 53.6 mg
- Pantothenic acid (B5)14% vs 4%
0.69 mg vs 0.2 mg
- Calcium22% vs 13%
290 mg vs 174 mg
- Protein17% vs 8%
8.3 g vs 3.9 g
- Phosphorus18% vs 10%
223 mg vs 121 mg
- Zinc10% vs 2%
1.1 mg vs 0.23 mg
- Vitamin B1223% vs 15%
0.55 µg vs 0.37 µg
- Total fat3% vs 9%
2.7 g vs 7.1 g
- Potassium8% vs 4%
378 mg vs 184 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit10 mg · 19.6 mg3%·7%
- Carbohydrates12 g · 5.3 g4%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.12 mg1%·1%
- Magnesium27.5 mg · 32 mg7%·8%
- Copper0.028 mg · 0.047 mg3%·5%
- Manganese0.005 mg · 0.019 mg<1%·1%
- Vitamin A35 µg · 54.6 µg4%·6%
- Vitamin C2.5 mg · 2.4 mg3%·3%
- Thiamin (B1)0.085 mg · 0.054 mg7%·4%
- Niacin (B3)0.14 mg · 0.094 mg1%·1%
- Vitamin B60.085 mg · 0.024 mg5%·1%
- Folate12.5 µg · 6.2 µg3%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.