Lowfat cultured buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)29% vs 124%

  0.38 mg vs 1.6 mg

• Copper3% vs 49%

  0.027 mg vs 0.44 mg

• Saturated fatlimit8% vs 50%

  1.6 g vs 10 g

• Vitamin A4% vs 25%

  34.3 µg vs 221 µg

• Total fat3% vs 21%

  2.6 g vs 16.5 g

• Cholesterollimit3% vs 19%

  9.8 mg vs 57 mg

• Fiber0% vs 14%

  0 g vs 4 g

• Carbohydrates4% vs 18%

  11.7 g vs 50.5 g

• Iron1% vs 10%

  0.12 mg vs 1.8 mg

• Magnesium6% vs 14%

  26.9 mg vs 57 mg

• Sodiumlimit16% vs 9%

  363 mg vs 198 mg

• Zinc9% vs 16%

  1 mg vs 1.7 mg

• Selenium9% vs 15%

  4.9 µg vs 8.4 µg

• Phosphorus17% vs 22%

  218 mg vs 275 mg

• Choline8% vs 12%

  43.4 mg vs 67 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 9.2 g16%·18%
• Potassium370 mg · 479 mg8%·10%
• Calcium284 mg · 285 mg22%·22%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.12 mg · 0.62 mg1%·4%
• Vitamin K0.24 µg · 0.99 µg<1%·1%
• Thiamin (B1)0.083 mg · 0.067 mg7%·6%
• Niacin (B3)0.14 mg · 0.62 mg1%·4%
• Vitamin B60.083 mg · 0.15 mg5%·9%
• Folate12.3 µg · 2.5 µg3%·1%
• Vitamin B120.54 µg · 0.55 µg22%·23%