Lowfat cultured buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)12% vs 50%

  0.15 mg vs 0.65 mg

• Copper1% vs 20%

  0.011 mg vs 0.18 mg

• Saturated fatlimit3% vs 20%

  0.66 g vs 4 g

• Vitamin A2% vs 10%

  14 µg vs 89 µg

• Total fat1% vs 9%

  1.1 g vs 6.7 g

• Cholesterollimit1% vs 8%

  4 mg vs 23 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Carbohydrates2% vs 7%

  4.8 g vs 20.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein3.3 g · 3.7 g7%·7%
• Sodiumlimit148 mg · 80 mg6%·3%
• Potassium151 mg · 193 mg3%·4%
• Calcium116 mg · 115 mg9%·9%
• Iron0.05 mg · 0.73 mg<1%·4%
• Magnesium11 mg · 23 mg3%·5%
• Phosphorus89 mg · 111 mg7%·9%
• Zinc0.42 mg · 0.7 mg4%·6%
• Selenium2 µg · 3.4 µg4%·6%
• Vitamin C1 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.05 mg · 0.25 mg<1%·2%
• Vitamin K0.1 µg · 0.4 µg<1%·<1%
• Thiamin (B1)0.034 mg · 0.027 mg3%·2%
• Niacin (B3)0.058 mg · 0.25 mg<1%·2%
• Vitamin B60.034 mg · 0.061 mg2%·4%
• Folate5 µg · 1 µg1%·<1%
• Vitamin B120.22 µg · 0.22 µg9%·9%
• Choline17.7 mg · 27 mg3%·5%