Lower sodium almond butter vs PB and jelly sandwich on wheat bread

Lower sodium almond butterPB and jelly sandwich on wheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in lower sodium almond butter than in pB and jelly sandwich on wheat bread (645 vs 360 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: vitamin E (6×), copper (4.3×), riboflavin (5.4×), total fat (3.2×) and 9 more. More in pB and jelly sandwich on wheat bread: selenium (20×), sodium, niacin, thiamin (2.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

PB and jelly sandwich on wheat bread360 cal

12.5 g protein · 43.2 g carbs (14.9 g sugars) · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E16.7 mg · 2.8 mg
    111%19%
  • Copper0.97 mg · 0.23 mg
    108%25%
  • Riboflavin (B2)0.94 mg · 0.17 mg
    72%13%
  • Total fat53 g · 16.8 g
    68%22%
  • Magnesium268 mg · 79 mg
    64%19%
  • Selenium0.8 µg · 16 µg
    1%29%
  • Phosphorus507 mg · 186 mg
    41%15%
  • Fiber9.7 g · 4.5 g
    35%16%
  • Protein20.8 g · 12.5 g
    42%25%
  • Sodiumlimit1 mg · 363 mg
    <1%16%
  • Zinc3.2 mg · 1.4 mg
    29%13%
  • Niacin (B3)3.9 mg · 6.4 mg
    24%40%
  • Thiamin (B1)0.095 mg · 0.26 mg
    8%21%
  • Calcium264 mg · 102 mg
    20%8%
  • Iron4.1 mg · 2.2 mg
    23%12%
  • Potassium745 mg · 270 mg
    16%6%
  • Carbohydrates21.2 g · 43.2 g
    8%16%
  • Vitamin B60.084 mg · 0.21 mg
    5%13%
  • Folate42 µg · 69 µg
    11%17%
  • Saturated fatlimit4.3 g · 3.3 g
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 3.1 µg0%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 31.2 mg9%·6%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lower sodium almond butter withPeanut butter and jelly sandwichPB and jelly sandwich on white breadFrozen PB and jelly sandwichReduced fat PB and jelly on white bread
Lower sodium almond butter vs PB and jelly sandwich on wheat bread: nutrition compared | MyFoodAnalysis