Lower sodium almond butter vs PB and jelly sandwich on wheat bread
In short
One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 202 calories in pB and jelly sandwich on wheat bread (1 sandwich (1 slice bread), 56 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E and riboflavin. More in pB and jelly sandwich on wheat bread: niacin (5.7×), selenium, thiamin (9.4×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
1 sandwich (1 slice bread) (56 g) · 7 g protein · 24.2 g carbs (8.4 g sugars) · 9.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.63 mg · 3.6 mg4%22%
- Selenium0.13 µg · 9 µg<1%16%
- Thiamin (B1)0.015 mg · 0.14 mg1%12%
- Sodiumlimit0.16 mg · 203 mg<1%9%
- Folate6.7 µg · 38.6 µg2%10%
- Carbohydrates3.4 g · 24.2 g1%9%
- Vitamin E2.7 mg · 1.6 mg18%10%
- Protein3.3 g · 7 g7%14%
- Vitamin B60.013 mg · 0.12 mg1%7%
- Saturated fatlimit0.68 g · 1.9 g3%9%
- Riboflavin (B2)0.15 mg · 0.097 mg12%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.5 g · 9.4 g11%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.6 g · 2.5 g6%·9%
- Potassium119 mg · 151 mg3%·3%
- Calcium42.2 mg · 57.1 mg3%·4%
- Iron0.66 mg · 1.2 mg4%·7%
- Magnesium42.9 mg · 44.2 mg10%·11%
- Phosphorus81.1 mg · 104 mg6%·8%
- Zinc0.51 mg · 0.81 mg5%·7%
- Copper0.16 mg · 0.13 mg17%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 1.7 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 17.5 mg2%·3%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.