Lower sodium almond butter vs Reduced fat PB and jelly on white bread

Lower sodium almond butterReduced fat PB and jelly on white bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 90% more calories in lower sodium almond butter than in reduced fat PB and jelly on white bread (645 vs 339 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: vitamin E (6.2×), copper (4.2×), riboflavin (6.3×), total fat (4.6×) and 10 more. More in reduced fat PB and jelly on white bread: selenium (18×), thiamin (3.7×), niacin, sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Reduced fat PB and jelly on white bread339 cal

12.5 g protein · 49 g carbs (14.7 g sugars) · 11.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E16.7 mg · 2.7 mg
    111%18%
  • Copper0.97 mg · 0.23 mg
    108%26%
  • Riboflavin (B2)0.94 mg · 0.15 mg
    72%12%
  • Total fat53 g · 11.6 g
    68%15%
  • Magnesium268 mg · 64 mg
    64%15%
  • Phosphorus507 mg · 167 mg
    41%13%
  • Selenium0.8 µg · 14.6 µg
    1%27%
  • Fiber9.7 g · 2.9 g
    35%10%
  • Thiamin (B1)0.095 mg · 0.35 mg
    8%29%
  • Niacin (B3)3.9 mg · 6.7 mg
    24%42%
  • Sodiumlimit1 mg · 401 mg
    <1%17%
  • Zinc3.2 mg · 1.3 mg
    29%12%
  • Folate42 µg · 109 µg
    11%27%
  • Protein20.8 g · 12.5 g
    42%25%
  • Saturated fatlimit4.3 g · 2.1 g
    21%10%
  • Calcium264 mg · 124 mg
    20%10%
  • Potassium745 mg · 263 mg
    16%6%
  • Carbohydrates21.2 g · 49 g
    8%18%
  • Iron4.1 mg · 2.4 mg
    23%13%
  • Choline52.1 mg · 27.8 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Vitamin B60.084 mg · 0.14 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lower sodium almond butter withPeanut butter and jelly sandwichPB and jelly sandwich on white breadPB and jelly sandwich on wheat breadFrozen PB and jelly sandwich
Lower sodium almond butter vs Reduced fat PB and jelly on white bread: nutrition compared | MyFoodAnalysis