Lower sodium almond butter vs Reduced fat PB and jelly on white bread
In short
Gram for gram, there are 90% more calories in lower sodium almond butter than in reduced fat PB and jelly on white bread (645 vs 339 in 100 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (6.2×), copper (4.2×), riboflavin (6.3×), total fat (4.6×) and 10 more. More in reduced fat PB and jelly on white bread: selenium (18×), thiamin (3.7×), niacin, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
12.5 g protein · 49 g carbs (14.7 g sugars) · 11.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E111% vs 18%
16.7 mg vs 2.7 mg
- Copper108% vs 26%
0.97 mg vs 0.23 mg
- Riboflavin (B2)72% vs 12%
0.94 mg vs 0.15 mg
- Total fat68% vs 15%
53 g vs 11.6 g
- Magnesium64% vs 15%
268 mg vs 64 mg
- Phosphorus41% vs 13%
507 mg vs 167 mg
- Selenium1% vs 27%
0.8 µg vs 14.6 µg
- Fiber35% vs 10%
9.7 g vs 2.9 g
- Thiamin (B1)8% vs 29%
0.095 mg vs 0.35 mg
- Niacin (B3)24% vs 42%
3.9 mg vs 6.7 mg
- Sodiumlimit<1% vs 17%
1 mg vs 401 mg
- Zinc29% vs 12%
3.2 mg vs 1.3 mg
- Folate11% vs 27%
42 µg vs 109 µg
- Protein42% vs 25%
20.8 g vs 12.5 g
- Saturated fatlimit21% vs 10%
4.3 g vs 2.1 g
- Calcium20% vs 10%
264 mg vs 124 mg
- Potassium16% vs 6%
745 mg vs 263 mg
- Carbohydrates8% vs 18%
21.2 g vs 49 g
- Iron23% vs 13%
4.1 mg vs 2.4 mg
- Choline9% vs 5%
52.1 mg vs 27.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Vitamin B60.084 mg · 0.14 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.